Syn Free Seekh Kebabs

These tasty little kebabs need marinating overnight to bring out the flavor but they’re well worth the wait.  Yes, I know you’re supposed to have them on little sticks, I didn’t have any so they are stick-less kebabs!

Ingredients:

500g 5% fat or less minced beef

1 red onion finely chopped

5 minced garlic cloves

1 fresh green chilli deseeded and finely chopped

1 tsp chilli powder

2 tbsp fresh coriander finely chopped

2 tsp ground ginger

1 tbsp cumin seeds ground

1 tsp salt

1 beaten egg

To serve:

Lemon wedges

Passata with chilli flakes or fat free natural yogurt with papriks

Method:

Put all the ingredients except the egg into a bowl and mix thoroughly making sure that the spices are evenly distributed.  

Add the beaten egg and stir through

Make sure you evenly blend all the spices

Cover the bowl with cling film and put in the fridge for 6 hours or overnight to allow the flavours to develop 

Pre heat your oven to 180 or gas mark 6

Line a baking tray and lightly spray with fry lite if you need to

Shape the mixture into little sausage shapes around a stick if you’d like or not if you can’t be bothered like me (if you use bamboo sticks remember to soak them first)

Bake for 10 minutes, turn and bake for a further 10 minutes or until golden

Syn free Seekh Kebabs

 Serve with lemon wedges and dips