Kat's Diet Kitchen

Lunches

Lunches can be really difficult on a diet, here's some ideas for quick, easy and healthy options tat you can make the day before and eat on the go.

 Bacon burgers stuffed with cheese

Cajun Chicken, Soy & Honey Kebabs 

Cheeseburger Stuffed Pepper

Cheese Scones - Syn Free 

Chicken, Meatball & Orzo Soup

Chicken & Mushroom Crustless Pasta Quiche 

Chicken, Sausage & Feta Pasta Salad wih Pesto

Cheese Muffins

Chicken Yuk Sung

Chilli 

Cous Cous Cury Muffins

Crustless Quiche

Curry Muffins

Falafels 

Hummus and Pita Chips
 
KFC Style Syn Free Chicken 

Kofta  (Lamb or Beef Meatball) Curry

Onion and Carrot Bhajis

Pizza 

Pizza Bites 

Pizza on a Wrap 

Potato, Leek and Gammon Soup 

Potato Poppers 

Quesadilla's

Sausage and Peppers in a Hurry

Sausage Rolls with Mash Pastry

Seafood Crustless Quiche

Seekh Kebabs 

Smoked Ham Wrapped Crustless Quiches 

Southern Style Piri Piri Meatballs 

Syn Free Crustless Quiche 

Syn free pizza 

Veggie Pakoras

 

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Cooking up a storm in the kitchen and make dieting fun for me and those I love.
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