Wild Rice Salad

This salad is syn free when you use low fat feta as your HEA and no pine nuts.  I tend to add pine nuts for the crunch and taste, please feel free to leave them out or use and syn appropriately

 

Ingredients

Wild rice with basmati

Tomatoes

Red onion or spring onion

Low fat feta (65g per person is a HEA portion)

Lemon juice

Pine nuts (optional)

Fresh coriander to garnish

Method

Cook the rice according to package instructions and set aside to cool

Chop tomatoes into small cubes, do the same with your feta remembering to weigh out your HEA portion

Mix with the cooled rice and add lemon juice, I just add three or four bug squirts for a bowl this size

If you want to garnish with pine nuts please syn accordingly

Sprinkle some fresh coriander on to add colour

Syn free wild rice salad

 **My Mum makes this and adds chopped cubes of cucumber, personally I don’t like cucumber but this lends itself to that really well if you do!  Just add when you mix in the cheese and tomato **