Syn Free Pizza

This is a crispy crust meat feast pizza that can be syn free if you have it as your HEA and HEB.  If not I’ve added the syn values below for you to calculate but trust me, you’re nowhere near the 13 syns A SLICE that a ‘regular’ meat feast comes in at!

Ingredients:

Sandwich Thins (This is a Kingsmill Wholemeal and one is your HEB) (5 syns per thin)

Passata

Italian herbs

Cheese (your choice from your HEA allowance or syn it)

Other toppings – you can have whatecer you like but I used:

Sausage (you’ll use about 1 sausage per thin or ½ per ‘slice’- I used porky lights at 1/2 a syn per sausage)

Bacon – trim off all the fat

Red onion

Italian herbs

Frylite

Method:

Take the sausages out of their casings and form into small balls, you’ll get about three per sausage

Spray your frying pan with fryite and fry the sasage balls until golden brown and cooked through, you can add Italian herbs to the pan also for extra flavor

When the sausage balls are cooked put them to one side and keep warm

Next cut the bacon into bite size pieces and fry until cooked, put in the same warm dish as the sausage balls

Now fry your red onions, give them a good spray with frylite and cook until golden – add to the warm dish with the bacon and sausage

Grate your cheese and set to the side

Cut your thins in half and toast on both sides

When lightly golden, spread passata on the ‘inside’.  Not too much, enough to taste and slightly soften the thin but not enough to make them soggy.  Just a thin layer will be perfect

Now add whatever toppings in whatever quantities you like.  

Sprinkle with cheese and add some more passata and a light dusting of Italian herbs

 

Put under a medium grill and toast until golden brown

Cut into triangles and serve immediately with green salad

Syn free meat feast pizza...