This syn free crustless quiche is something different and always makes me think of the phrase ‘if it swims it slims’! I may be taking that to the extreme with cheese and pasta but it is syn free all the same and a really easy, versatile go to meal
You can use fish, veggies, you can even use meatballs and whatever veggies you have in the house. It’s very forgiving, mix them together, season well and cook. It doesn’t get much easier. The only thing you must do is make sure the dish you cook the quiche in does not have a removeable base!!!
If you want to make the syn free salmon & prawn crustless quiche the recipe is here
Enjoy!
Kathy xx
