Ingredients:
Brown roll (HEB)
2 quorn sausage patties (1 syn for both)
3 bacon medallions (free)
2 egg omelette (free)
2 Dairylea slices (HEA)
Frylite
Method:
Spray the frying pan with Frylite and cook the quorn sausage pattys over a medium heat, turning every so often
When the pattys are about half done put the bacon medallions in the same pan
In a small bowl beat the eggs
I put a small cake tin in my frying pan to keep the omlette in shape, you can do this or use a separate pan. Regardless make your omlette
Time to stack!
Base is a sausage patty
Then layer a cheese slice
Then two bacon medallions
Then a sausage patty
Then a cheese slice
Then your final bacon medallion
1 syn McDonalds - Slimming World style! |
If you can't find the quorn sausage pattys you can take any low fat sausage out of its casing and squash into a disc, just remember to syn if if it's not syn free
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