I also used chicken thighs as I think they
have more flavor, you are very welcome to use chicken breasts instead –
whichever you prefer
Ingredients
1 chicken breast or 2-3 chicken thighs per
person – all visible fat removed
1 laughing cow extra light triangle per
chicken breast or ½ per thigh (part of your HEA)
2 bacon medallions per breast or 1 per
thigh
Syn free BBQ sauce – recipe is here
Method
Pre heat oven to 180 or gas mark 6
Remove any visible fat from your chicken.
Syn free hunters chicken |
If you’re using a chicken breast, with a
sharp knife cut a ‘pocket’ in the meat.
Do not cut through as the cheese will leak out. Stuff a cheese triangle in the chicken pocket
you just made. If you’re using thighs
then put ½ a cheese triangle inside the
chicken meat and roll it up
Cover the join by wrapping bacon around the
chicken
Place in your cooking dish and set aside to
rest
Syn free hunter chicken with syn free BBQ sauce |
Make your BBQ sauce according to the recipe
linked above, it will take about 10 minutes
Cover the chicken with BBQ sauce and put
foil over the dish, cooking for 25 minutes.
Remove the foil and cook for another 15 minutes or until the chicken is
cooked through
Syn gree hunter chicken & BBQ sauce with roasted veggies |
Serve immediately with your choice of fresh vegetables
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