Syn free Mocktail

Ok, strictly this isn’t food or a recipe but it’s very cool nevertheless.

Syn free mocktails!!

Anyone that know me knows I LOVE my wine and prosecco (hence having to join SW in the first place!) and sometimes I really miss having a glass or three sat in the sunshine.  Don’t get me wrong, I often do but sometimes I try substitute with a more SW friendly (and less boozy) option.  So far this is my favourite as it tastes like a cross between pink gin and prosecco – both in my top three drinks!

Prosecco flavourings are from Sainsburys...

Just mix your sugar free pink lemonade with a good glug of the prosecco flavouring – maybe my taste buds are broken but I mean a good tablespoon at least or I can’t taste it (you can try adding in bits to taste, you can always add more) plus a few drops strawberry essence, fresh raspberries and a load of ice

Et voila.  A perfect mocktail for these hot evenings in the garden.

Enjoy!
Kathy xx

Omelet Slices - Syn Free

Usually breakfast for me is baked oats, I make them up to two days before and take to work with a variety of fruit but weekends is a chance to do something a little different.  This week I made mini omelet slices that are basically individually portioned frittata 

Syn free breakfast omette slices

OK, let me tell you they’re really tasty and so easy!  One of the greatest things is you can make the egg mix and then divide it up adding whatever fillings works with what’s in the fridge or your diet – perfect if you would prefer a vegetarian option or you have picky people to cater for this filling breakfast has you covered

If you want to try making the syn free omelet slices the recipe is here

Enjoy!

Kathy xx