Syn free crustless quiche

There’s more than one way to make syn free crustless quiches and having pretty much tried them all over the years I think this is the best version

Syn free crustless quiche with salad

Personally, I HATE cottage cheese with a passion but I have to say when you blend it with the eggs you can’t tell what it is, it’s just a very good quiche filling and more like a traditional version than the milk/egg version one I do

You can add whatever filling you want to these, the basic recipe is the same and it just depends what you like and what you’ve got in the house.  I often do these to use up a load of bits in the fridge.  

Recently I’ve made tuna and sweetcorn with mushrooms and a bacon/sausage with roasted veggie filling.  Obviously, you can made a vegetarian option if you prefer, mushroom is excellent as a filling as are roasted vegetables. 

No matter what you prefer, these little crustless quiches are really quick, easy and make a great syn free lunch.  The recipe is here

Enjoy!

Kathy xx

Low Syn Chicken & Chirozo Pie

This is not my usual super low syn meal.  This pie is a decadent serving of smoky, chicken, chirozo and cheesy goodness and it’s really tasty

Low syn chicken & chirozo pie

It’s 8 syns a serving but you could cut that in half by swapping chirozo for bacon and adding a little more paprika, I just didn’t want to! 

Plus if I’m honest this pie could have fed two people, I didn’t finish it but half this size serving with boiled potatoes and a selection of your favourite veggies would have been fine, maybe a lunch portion but that again would bring the syns right down – but I didn’t do that either!

So, if like me you would like to try the 8 syns of yummy goodness in a pie that fills you up so much you can’t move the recipe is here.   

Portion control is however another option, I didn't try that either 😊

Enjoy!

Kathy xx