Chicken Fried Rice

I admit that to most people this is a side dish as part of a Chinese meal but not me, I love this as my dinner if I’m heading out to the gym or need to use up leftovers.  It’s super quick, syn free and very forgiving with ingredients, you can use fresh or frozen and switch them about to suit really.

Also I always make my egg omelet rather than add the egg to the rice – that way never works for me and always turns into a nasty clumpy mess.

Quick & easy syn free chicken fried rice

You could change the chicken for prawns, tofu or just have the egg fried rice if you’d prefer…whatever you have to hand.

If you’d like to try the syn free chicken fried rice my recipe is here

Enjoy!

Kathy xx