These syn free wraps are great for using up leftover chicken and rice, as with a lot of the things I cook the recipe is forgiving and you can pretty much use any chicken and rice and make they as spicy (or not) as you like
The key is the base layer of passata so they don’t stick to the dish, apart from that it’s pretty much whatever you like
For me they make a great light lunch and I’ll have two if it’s a main meal but the extra wrap has to be synned. You can of course have one wrap with extra filling on the side as that’s syn free
If you’d like to try my syn free chicken burrito style wraps the recipe is here
Enjoy!
Kathy xx
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