Low Syn Afternoon Tea

My best friend and I always have dinner together on a Friday and have for years.  We met at Slimming World and have experienced the highs and lows of weight loss, gain and everything else thrown at us over time so we both missed our weekly food adventures and catch ups

Last weekend she came by for a cup of tea outside where we could socially distance catch up and I surprised her with a mini afternoon tea and prosecco.  I love that she has one glass and I have, well I drink the rest.  This helps make an excellent friend!

Low Syn Afternoon Tea

My decision to do the afternoon tea was a bit last minute and I went for the ever beloved baked oat muffins cooked in heart shaped buns.  These are almond flavour with Nutella hidden inside (her favourite) and I whipped up a batch of potato poppers which I’ve not done literally for years.  These had some low fat cheese and half a slice of salami inside but they can be made veggie friendly with roasted peppers, a herby garlic cheese or even cheese and tomato with basil to make mini pizza bites

Regardless, it was lovely to catch up, enjoy the sunshine and have a low syn afternoon tea 

If you’d like to make your own the recipie links are above

Enjoy!

Kathy xx