1 syn Meringues

These shouldn’t technically be here as I didn’t make them (clearly as they’re perfect!) but as a go to super low syn pudding or sweet fix they’re amazing

1 syn meringues with white chocolate filling

Each ‘half’ of the meringue is 0.5 syns.  I made an almost syn free filing my mixing vanilla quark with a sachet of white chocolate options and a tablespoon of syn free sweetener.  Split between them all the syn value is negligible so I’m sticking with 1 per double cookie. 

Just mix the quark, options and sweetener in a bowl and using a teaspoon dollop onto one half

Sandwich with the other and you’re good to go.  They need to be served pretty much straight away or they’ll go soggy but with fresh berries you’re all set for a super sweet sugary hit with almost no syns

Only 1/2 a syn per cookie

I bought mine at Morrisons, not sure where else stocks them - they were in the gluten free section, as they’re one of the only things with any colour in there you can’t miss them!

Enjoy!
Kathy xx