Jerk Chicken – 1 syn per portion

Eating healthily has ever meant compromising on flavor for me, and I love an easy meal so this 1 syn jerk chicken is a definite favourite!

Basically it’s a case of shove everything in a bag in the morning, leave it all day and pop in the oven when you get home.  While you’re doing whatever you need to the chicken will cook away and 45 minutes later you’ve hot a super tasty, homemade, almost no syn diner and any leftovers will be amazing on a salad the next day.

Slimming World Friendly Jerk Chicken - 1 syn per portion

 It doesn’t get much more straightforward! 

If you don’t like chicken on the bone you can do this will diced chicken breast, it’ll just need cooking for a slightly shorter time that’s all - you won’t lose any flavor.

If you want to try the Slimming World friendly jerk chicken the recipe is here

Enjoy!
Kathy xx